Join Nila Negron for an hour exploring the fundamental theory and practice of Tantric Yoga. This class will draw on ancient Tantric principles and Nila’s personal experience as a practicing Tantrika. The practice will include powerful and simple techniques for working with our energy system including pranayama, bhandas, hatha yoga and visualization for the cultivation, harnessing and directing of the body’s vital energies for health, manifestation and spiritual evolution.