Join Nora Nausbaum and learn how Alexander Technique gets to the root of why you have back pain, neck and shoulder stiffness, hip and leg pain, balance issues and general tension. There are no exercises; rather, in this introductory workshop, you’ll learn how to avoid compressing your spine and joints during daily activities. This 100+ year old method is part of most music and drama school curricula, but you can learn this method too through awareness and information.