Join Joy Anton as she guides you to connect peacefully within the natural flow of breath, which can stabilize the body, mind, and heart. As we find our comfortable seat in observance of each precious moment we allow whatever arises to drop into our stream of relaxed conscious awareness. Without clinging nor pushing away, all that appears will open into spacious release of tensions, effecting breathing and mental distractions. Relax control, and witness the ease filled natural flow of change. Then may we live mindfully in the gift of each present moment.