Join Mallory MacInnis and dive deep into your inner power during this flow class which offers traditional; one breath, one movement vinyasa yoga followed by a delectable sequence of restorative postures. By building our inner fires, we warm the body, allowing ourselves to open and prana (life-force) to flow freely. With our bodies warm, open and flowing we can more easily and completely surrender and revive ourselves in the restorative portion of this class. The perfect combination of Sthira (effort) and Sukha (ease).