Join Taya for an introduction to the practice of Kundalini Yoga. This style of yoga works with the breath and moving energy through the subtle channels of the body and all of its energetic layers. We will move, breathe, explore our vastness and drop deep into meditation in this all levels class.
Taya Malakian has been teaching Kundalini Yoga and Meditation in Nevada City, Roseville, Tahoe and the Bay Area for the past 4 years. Her classes are heart-centered, challenging and inspiring. She weaves mystical poetry and yogic insight into the practice for deeper realization.